Cow ghee has a very long-drawn-out and rich history. It has been used in indian cuisine for thousands of years. Ananda cow ghee is made from fresh milk using the traditional methods, it is best for cooking traditional food, frying, and to make sweets or to add the nutty flavour to your meals. Ananda ghee contains healthy fat soluble vitamins which aid in the absorption of nutrients in foods and are essential for good health.